• About WordPress
    • WordPress.org
    • Documentation
    • Support
    • Feedback
  • Log In
  • Register
Wellness Coaching Wellness Coaching
Become a Member
Register Login

Login with your site account

Connect with:

Login with Facebook Login with Google

logo


Lost your password?

Not a member yet? Register now

  • Home
  • All Courses
  • Become a Member
  • Contact
    • Support
  • Login
  • Home
  • All Courses
  • Become a Member
  • Contact
    • Support
  • Login
  • Home
  • Tai Chi
  • Tai Chi – Yang Style 24 Form

Tai Chi

27 Sep

Tai Chi – Yang Style 24 Form

  • By whiteturtle
  • In Tai Chi
  • 0 comment

Yang Style Tai Chi – 24 Movements Form

This is perhaps my favorite demonstration of the 24 form that I have found on YouTube.  It’s a great form for anyone wanting to add a short Tai form to their routine for health.  Just don’t expect to move like this when you start!  These movements are being demonstrated by a Master with a deep understanding and many years of practice with the dance known as Tai Chi.

Postures

1. Beginning
2. Parting the Wild Horse’s Mane (3 times)
3. White Crane Spreads its Wings
4. Brush Knee and Side Step (3 times)
5. Play the Lute
6. Step Back and Repulse Monkey (4 times)
7. Grasp the Sparrow’s Tail – left
8. Grasp the Sparrow’s Tail – right
9. Single Whip
10. Wave Hands Like Clouds (3 times)
11. Single Whip
12. High Pat on Horse
13. Kick With Right Heel
14. Strike Ears With Fists
15. Kick With Left Heel
16. Snake Creeps Down (left) and Golden Cockerel Stands on right leg
17. Snake Creeps Down (right) and Golden Cockerel on Right Leg
18. Fair Lady Weaves the Shuttle (right and left)
19. Needle at the Bottom of the Sea
20. Fan through Back
21. Deflect Downwards, Parry and Punch
22. Apparent Close Up
23. Cross Hands
24. Closing Form

Tags:tai chi
  • Share:
whiteturtle

You may also like

Tai Chi – Yang Style 24 Form

  • September 27, 2017
  • by whiteturtle
  • in Tai Chi
Yang Style Tai Chi – 24 Movements Form This is perhaps my favorite demonstration of the 24 form that...

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

  • Depression/Anxiety
  • Tai Chi
  • Traditional Chinese Medicine

Recent Posts

stop negative thoughts
How to Stop Negative Thoughts
10Dec,2019
Treating Chronic Illness with Traditional Chinese Medicine
13Dec,2018
Tai Chi – Yang Style 24 Form
27Sep,2017

Tags

5 elements acupuncture mindfulness negative thought patterns negative thoughts positive thinking qigong retreat tai chi think positive traditional chinese medicine workshop

Get in touch

+1 919 675 2191

[email protected]

Raleigh, North Carolina, US.

Useful Links

  • About me
  • Contact
  • Success Stories
  • Privacy
  • Medical Disclaimer
  • Terms of Service

Social Links

  • Facebook
  • Twitter
  • Google Plus

Newsletter

Subscribe to get updates right in your inbox. We promise to never send you spam.






Coaching Wordpress Theme by ThimPress. Powered by WordPress.

  • Home
  • About
  • Life Coaching
  • Events
  • Contact