How to Stop Negative Thoughts

I went through a period in my mid-twenties where I was severely depressed.  Everything good in my life fell apart at once and I was crushed, totally devastated.    I felt worthless, hopeless and that the only thing that existed in life was pain and suffering.

I was on the verge of giving up and fantasized about ending it all.

Luckily I found something within myself at my lowest point that made me decide to try and get better.  It was that one single decision that made all the difference.

It only takes a single spark to start a fire, but some way, somehow you have to find that spark inside you.  Later, I learned that we can only get better by creating a burning desire to do so.  But…it all starts with that one single spark.

So, if you are suffering at the moment don’t give up on yourself.  Don’t give up on life.  Try to find that one single spark that can eventually turn into a brilliant flame.

If you are interested you can check out the free video I just created.  It covers the first step I was taught to begin breaking the vicious cycle of negative thought patterns.

I hope some of you find it helpful, and remember…it only takes a single spark to start your own fire!