I went through a period in my mid-twenties where I was severely depressed. Everything good in my life fell apart at once and I was crushed, totally devastated. I felt worthless, hopeless and that the only thing that existed in
In an era where scientific achievements and modern medicine are advancing so quickly, where do ancient health practices such as Traditional Chinese Medicine stand?
Today, an increasing number of people are seeking alternative medicine to cure their chronic disease because
Yang Style Tai Chi – 24 Movements Form
This is perhaps my favorite demonstration of the 24 form that I have found on YouTube. It’s a great form for anyone wanting to add a short Tai form to their routine