Hi, I’m Jeff


Owner and Chief Instructor at White Turtle Wellness. I provide personalized online group coaching, guided meditation sessions for healing, and local classes/workshop near Raleigh, NC. My specialties are Qigong, Tai Chi, Mindfulness, and health coaching. I combine modern technology (when effective) with powerful coaching techniques and holistic health practices to bring about positive growth in my client's lives.

MY EXPERIENCE

When you choose to work with me, whether online or in person, we will likely utilize a variety of different strategies to achieve your goals.  You will learn techniques and strategies to implement at home to create the change you desire.  On the right you will see the four main therapies/strategies I tend to use most.

Regardless of why you are working with me you can rest assured that you will receive:

  • The training you need to grow & improve.
  • Personalized guidance.
  • Direct coaching and support.
  • Strategies that will help you meet your goals.

MINDFULNESS

90%

BEHAVIORAL TRAINING & POSITIVE THINKING

80%

QIGONG/TAI CHI

70%

BRAIN TRAINING

50%

In Need of Help

Back in the year 1999 I went into a deep depression due to a number of emotionally draining things occurring in my life within a short period of time. My depression led to physical illness and even thoughts of suicide. I recall feeling completely hopeless and alone. Luckily for me things would change...
October, 1999

I Discover Medical Qigong

Still suffering from severe depression, and desperate for help that does not involve medication, I read of a Master from China called Binhui He offering a 9 day intensive in New Jersey in something called Medical Qigong. I scrounge up the money and head off for 9 days with Master He that would end up changing my life forever.
June, 2000

The Move to Raleigh, NC

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Jun 24, 2015

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Jun 24, 2016

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May 02, 2017

Certificate

Take a look at my certificates